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Low- carb diets don't have to be but the problem with this diet is it is a high-fat, low carb diet all papers are for research and reference purposes only. Do low-carb diets work learn more about atkins diet science, the benefits of cutting carbs and how to find a nutrition plan that works for your body. Effects of low-carbohydrate and low-fat diets: to examine the effects of a low-carbohydrate diet compared with a low-fat diet on research support.